Foods That Help You Sleep - How to Sleep Better - RealAge

Foods That Help You Sleep - How to Sleep Better - RealAge:
Wow so many of these are my favorite foods I eat all the time ... when I am not trying to be sleepy! My sister told me oatmeal made her sleepy and now I know why!
'via Blog this' Almonds, Bananas, Skim Milk , Whole-Wheat bread and Oatmeal are the five featured in this article by Real Age

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