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Showing posts from July, 2011

PowerBar: Get in the Game: Grow a Successful Sports Dietetics Practice!

2 Natural Topical Pain Relievers

2 Natural Topical Pain Relievers wintergreen and menthol! :D Click for article



Learn more about continuing education for massage therapists at the Institute for Integrative Healthcare Studies site.

How to Tenderize Steak and Beef

How to Tenderize Steak and Beef stuff you have on hand already!

Tie Dyed Fitness Ball: BalanceBall Tie Dye Kit - Gaiam

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Hmm this is really tempting! Also on sale ! My balance ball (shown above) is old and beat and ugly so it is not very motivating http://www.gaiam.com/product/tie-dye-balance-ball-kit.do   Bummer! This is for a medium ball ideally suited for people 5'6" to 5'11" NOT my height but its a great price. I did find this free workout for my ugly old ball though! http://life.gaiam.com/video/8-minute-ball-workout.  This small (55 cm) stability ball is also on sale but its just WAY too pink for me http://www.gaiam.com/product/the+firm+slim+sculpt+stability+ball+55cm.do

Health and Fitness Information and Tips

Bella -site for women I intend to peruse :D Health and Fitness Information and Tips