National Body Challenge: Gilad Warmup : Video : Discovery Health
National Body Challenge: Gilad Warmup : Video : Discovery Health : 'via Blog this' I love Gilad workouts . These are under 10 minutes :D
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Klout Perks are Fun and Fabulous
http://klout.com/perks/disclosure Perks are available to everyone, not just people with high scores. We care about the topics that you're interested and influential in. Quoted from Klout website I do know I am being introduced to great new products and services! Thanks Klout.com! I was given a free product or sample because I'm a Klout influencer. I was under no obligation to receive the sample or talk about this company. I get no additional benefits for talking about the product or company.
Sun Salutations with Dr. Oz
I liked this because this is a great yoga beginning routine. There are so many forms and flavors of yoga. I also like that a coach helps explain the moves so Dr. Oz can maintain the necessary breathing involved ... sort of. The man (Dr.Oz) does like to talk .:D I am thinking of creating a page of the online yoga and stretching routines I find and like to share. Oz Yoga!